A night of Yin

Name: A night of Yin
Start: 2024-12-13T18:30:00-05:00
End: 2024-12-13T19:30:00-05:00
Location: 101 Palm Harbor Parkway Unit 106, Palm Coast, FL

Schedule

Fri Dec 13 2024 at 06:30 pm to 07:30 pm

UTC-05:00

Location

101 Palm Harbor Parkway Unit 106, Palm Coast, FL | Palm Coast, FL

Unwind from the week with Journey to Deep Relaxation, a soothing 60-minute Yin Yoga session designed to help you release tension, restore balance, and cultivate a sense of calm before the weekend. Perfect for all levels, this nurturing class focuses on slow, meditative poses held for an extended period to encourage relaxation and rejuvenation of the mind, body, and spirit.
Immerse yourself in the tranquil glow of our candlelit sanctuary, enhanced by the serene sounds of healing frequencies and calming projections. With the support of props and mindful breathwork, you’ll melt into a state of deep relaxation, paving the way for inner peace and restful sleep.
End your week on a serene note and step into the weekend feeling refreshed and grounded. Join us and let the stress of the week fade away.