A New Year, Nurturing the New You Breathwork Session

Celebrate International Mind-Body Wellness Day with a powerful breathwork session designed to reset and rejuvenate your nervous system.

About this Event

Join us for the A New Year, Nurturing the New You Breathwork Session. Celebrate International Mind-Body Wellness Day with a powerful breathwork session designed to reset and rejuvenate your nervous system. This class will guide you through reflecting on the past year, conducting an energy inventory, and preparing for the year ahead. Through breath and intention, we’ll release old patterns and expand our energetic capacity to welcome in new possibilities. This is an opportunity to honor the time and space of your journey, cultivate your desires for the future, and nurture the new version of yourself that’s emerging.

Benefits:

• Resets and revitalizes the nervous system.
• Encourages emotional clarity and goal setting for the new year.
• Helps release old patterns and expand your capacity for growth.
• Fosters inner peace, grounding, and personal transformation.

It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally too. We're talking deep nervous system regulation! All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here!

Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics themes and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session I also provide energy work in alignment with the focus of the class and individual needs.

Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone I've got you!

Date & Time: Friday, January 3rd from 5:30 PM – 6:45 PM CDT

Cost: $30

Reserve your spot today!

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Curious about the perks of this practice? Here are the most common benefits of breathwork:

- Stimulates neuroplasticity

- Strengthens the immune system

- Revitalizes cellular health and organ function

- Detoxifies your body and raises your frequency

- Regulates the nervous system promoting homeostasis

- Immediately reduces stress and provides anxiety relief

- Enhances energy and improves mental clarity and focus

- Increases lung capacity vagal tone and heart rate variability

- Moves stagnant energy clears blocks and provides a release

- Opens access to your higher self intuition and aligned living

- Deeper emotional connection and understanding of self

- Rewires the brain to release old patterns for new ones

- Re-patterns responses to triggers so you can break free

- Discharges unprocessed emotions and trapped trauma

- Improves spiritual connection and receptivity with God

- Promotes healthy digestion and sleep quality

From digestive issues to insomnia anxiety to chronic pain and trauma to health woes where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.

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