A Meditative Morning Hike at Sheraton Scrub Preserve

Start the year off right and explore the outdoors with the Environmental Resources Department through the award-winning guided nature program series. With more than 11,000 acres of protected land to discover, it’s a great time to start a new healthy hobby! Get moving and enjoy wild Florida by trail and by river. New to the area? Let an experienced guide show you around!

· Saturday, Jan 11 – A Meditative Morning Hike at Sheraton Scrub Preserve (8:00am-9:30am) - Sneak away from the hustle and bustle of the work week. This is a completely silent hike, which will allow us to experience nature’s full beauty without distraction. Our silence will quiet the mind, as well as highlight the preserve’s exceptional tranquility, while we enjoy this walking meditation. At the end of the hike, we will discuss what we noticed in the preserve during our silence, as well as anything that was noticed in ourselves. Perfect for introverts and those with sensory sensitivities.

Visit www.SLChikes.org for more information and to register. Question? Call 772-462-2536 or email [email protected]. Nature hikes are FREE, reservations are required, and space is limited. Kayak paddles are $20 per person with all equipment provided, reservations are required, and space is limited. The Guided Nature Program season runs from October through June. There are various topics, locations, and distances all designed for different ages and abilities.

Host or Publisher Oxbow Eco-Center