A Little More Time: An Extended Katonah Practice (at Chace Mill)

Name: A Little More Time: An Extended Katonah Practice (at Chace Mill)
Start: 2025-11-30T10:30:00-05:00
End: 2025-11-30T12:30:00-05:00
Location: 1 Mill St, Burlington, VT, United States, Vermont 05401

Schedule

Sun Nov 30 2025 at 10:30 am to 12:30 pm

UTC-05:00

Location

1 Mill St, Burlington, VT, United States, Vermont 05401 | Burlington, VT

with Lauren Godes
$27/$21 Cosmic Members
Join Lauren Godes for a two hour Katonah class where you will have a little more time to play and practice asana, breathwork and meditation!
Katonah Yoga, developed by Nevine Michaan, synthesizes classical Taoist Chinese theory, traditional Hatha yoga postures and meditation. It provides a clear yet powerful understanding of the mechanics of the body while encouraging increased awareness of the self. This class emphasizes alignment and physical assists.

This workshop will be held in-person at the Chace Mill.