A Ladies Perimenopause & Self Care Brunch
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🌸 LADIES, LET'S TALK ABOUT PERIMENOPAUSE! 🌸
Have you been experiencing unexplained weight gain, mood swings, poor sleep, low energy or changes in your body that you just can't seem to explain?
You are not alone! ❤️
It could be perimenopause, and understanding what is happening to your body is the first step towards taking better care of yourself.
Join us for the HERWELL AFRICA PERIMENOPAUSE & SELF-CARE BRUNCH, in partnership with Milidario Solutions Ltd, for a beautiful morning of learning, sharing, connection and self-discovery.
We have an amazing panel of facilitators ready to guide you:
🌸 Liz Mwendwa – Femtor & MD, HerWell Africa
🌸 Dr. Nancy Kuny iha – Physician/Endocrinologist, UzWena Health
🌸 Betty Okere, RD, CDE – Clinical Dietitian, Kilimani Diabetes and Endocrine Centre.
📅 Date: Saturday, 7th November 2026
⏰ Time: 9:00 AM – 12:00 Noon
📍 Venue: Swiss-Belinn Hotel, Kileleshwa, Nairobi.
INVESTMENT:
✨ Ksh 5,000 – Early Bird (until 6th November)
✨ Ksh 6,000 – At the door.
💳 Payment:
M-PESA
Lipa Na MPESA: Pochi la Biashara
Telephone Number: 0722326549
📞 RSVP & Enquiries:
Liz: 0722 326 549
Betty: 0721 794 904
Come with your questions, your experiences and a friend!
Let's nourish ourselves, connect with one another and thrive through every season of womanhood.
You deserve to understand your body, embrace your journey and thrive! 💕
#HerWellAfrica #PerimenopauseAwareness #WomensHealth #SelfCare #LadiesBrunch #MenopauseMatters #NourishConnectThrive
Have you been experiencing unexplained weight gain, mood swings, poor sleep, low energy or changes in your body that you just can't seem to explain?
You are not alone! ❤️
It could be perimenopause, and understanding what is happening to your body is the first step towards taking better care of yourself.
Join us for the HERWELL AFRICA PERIMENOPAUSE & SELF-CARE BRUNCH, in partnership with Milidario Solutions Ltd, for a beautiful morning of learning, sharing, connection and self-discovery.
We have an amazing panel of facilitators ready to guide you:
🌸 Liz Mwendwa – Femtor & MD, HerWell Africa
🌸 Dr. Nancy Kuny iha – Physician/Endocrinologist, UzWena Health
🌸 Betty Okere, RD, CDE – Clinical Dietitian, Kilimani Diabetes and Endocrine Centre.
📅 Date: Saturday, 7th November 2026
⏰ Time: 9:00 AM – 12:00 Noon
📍 Venue: Swiss-Belinn Hotel, Kileleshwa, Nairobi.
INVESTMENT:
✨ Ksh 5,000 – Early Bird (until 6th November)
✨ Ksh 6,000 – At the door.
💳 Payment:
M-PESA
Lipa Na MPESA: Pochi la Biashara
Telephone Number: 0722326549
📞 RSVP & Enquiries:
Liz: 0722 326 549
Betty: 0721 794 904
Come with your questions, your experiences and a friend!
Let's nourish ourselves, connect with one another and thrive through every season of womanhood.
You deserve to understand your body, embrace your journey and thrive! 💕
#HerWellAfrica #PerimenopauseAwareness #WomensHealth #SelfCare #LadiesBrunch #MenopauseMatters #NourishConnectThrive
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Where is it happening?
Swiss-Belinn Nairobi, Kandara Road kileleshwa,Nairobi, Kenya
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherHerWell Africa
