A Guided Journalling Session: Feelings & Needs

This is a small, guided journalling session focused on exploring your feelings and needs in a clear and practical way.

We’ll use simple prompts and structured reflection to help you slow down, make sense of what’s going on internally, and gain a bit more clarity. You don’t need any prior experience with journalling.

This is not group therapy, but a quiet, contained space to reflect and, if you choose, share.

• A small group (max 6 people)
• Short guided journalling exercises
• Use of feelings & needs cards
• Optional sharing
• A calm, informal setting

About the host

I’m a counsellor based in Singapore, focusing on identity, transitions, and expat life.

I’m a Korean adoptee who grew up in Europe and have lived across several countries, which shapes how I understand questions of belonging and starting over.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Yura