A gallery-based Mindfulness Series with Fiona McShane

Fiona McShane, mindfulness coach, presents a weekly hour of relaxation and mindfulness in the contemplative environment of the gallery within Sarah Dwyer's Penti Menti

Presented in a series of 5 sessions in February March on Thursday mornings from 9.30am – 10.30am, with access via Five Good Things Café into the gallery.

Book for the 5 sessions for €30.

Mindfullness Schedule

February

Tuesday 12th, 19th, 25th

March

Tuesday 5th, 12th

The class is suitable for first timers. Please bring your own mat.

About: Fiona Mc Shane, mindfulness tutor is a wife, a mum and a carer. Life teaches us much. And Fiona believes that her life journey has taught her as much as training and researching.

Her sessions incorporate gentle restorative yoga and yoga nidra-which is a conscious thoughtful journey throughout the body.

Fiona also incorporates elements of what she has learned from her Diploma in Cross-Professional Supervision.

In her practice, Fiona supports the benefits of taking time out for ourselves.

Her aim is to keep it simple and relaxing and it’s these key elements which she believes really work.

Soften-Soothe-Allow

Health & Safety Disclaimer:

By participating in Mindfulness Sessions at Highlanes Gallery, you acknowledge that all movement involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to the Mindfulness Sessions. By participating you also confirm that you have received medical clearance to take part and that you knowingly, voluntarily and expressly waive any claim you may have against Highlanes Gallery, the Mindfulness coach or any other participants for injury or damages that you may sustain as a result of participating in the Mindfulness Sessions.

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Host or Publisher Highlanes Gallery