A free taster session of the Love to Move programme.

Love to Move is specially designed to get older people moving and functioning better. The programme achieves this by carefully integrating the use of foundation movement skills, cognitive stimulation and social interaction activities. Part of Love to Move is based on bilaterally asymmetrical movement patterns. This is understood to benefit older people and those with dementia and mild cognitive impairment, by enabling the left side and right side of the brain to process information independently, thus improving cognitive function, coordination and the ability to carry out activities of daily living more independently. Above all, the programme is fun!