A Foam Rolling & Recovery Workshop

Foam rolling can be one of the most powerful recovery tools, but only if you know how to use it.

Most people rush through it, grimace through the pain, or skip it altogether because they’re unsure if it’s helping.

At this free in-person workshop, we’re changing that.

Join us on August 16th at 12:30 PM at Enhancing Life Personal Training for a 45-minute hands-on foam rolling class that will leave you feeling looser, more relaxed, and more in control of your recovery.

You’ll walk away with:

✔️ A simple 5–10 minute routine you can do daily for the next 30 days

✔️ A deeper understanding of why recovery matters (especially if you're in pain)

✔️ Clarity on what “good” discomfort vs. bad pain feels like

✔️ Tools to boost blood flow, reduce tension, and support your workouts

✔️ An invitation to continue with personalized options, either through a 1-on-1 session or our Mindful Movement classes.

What to bring:

• A foam roller (asks us at the gym which one you should buy/bring)
• A tennis ball
• 45 minutes of your time (plan for an hour for questions)
• An open mind and a willingness to slow down and listen to your body

This is a calm, focused, distraction-free setting where you’ll actually learn what your body needs to recover better, no fluff, no gimmicks, no pain = gain nonsense.

Perfect for you if:

• You’ve been dealing with pain, stiffness, or movement limitations
• You’ve been told to foam roll but never taught how
• You want to feel more confident moving your body
• You’re curious about our personalized or small-group programs

Whether you’re brand new to foam rolling or looking to build consistency with recovery, you’ll leave this class feeling empowered and educated.

Space is limited, so grab your spot today!

**You will be required to get on the ground and roll around. If you're struggling with this but still interested in learning, please let us know, and we can schedule a different class.

Host or Publisher Gethen Wood