A Developmental Workout to Improve Your Running & Prevent injuries

Name: A Developmental Workout to Improve Your Running & Prevent injuries
Start: 2025-08-16T13:00:00-04:00
End: 2025-08-16T14:00:00-04:00
Location: 2488 Boston Post Rd, Guilford, CT 06437-1368, United States

Schedule

Sat Aug 16 2025 at 01:00 pm to 02:00 pm

UTC-04:00

Location

2488 Boston Post Rd, Guilford, CT 06437-1368, United States | Guilford, CT

Dr. Gray is trained in Developmental Kinesiology, which is a technique that strengthens the body by exercising in positions of human development. This not only gets the body’s muscles firing, but also engages the brain so that muscle recruitment and body movement are optimal. This method of training balances the muscles around each joint to correct movement imbalances before they become injuries.
Learn how to:
Train in multiple planes of movement to avoid overuse injuries

Load you bones to prevent stress injuries
Lift weights for longevity in sport
Email [email protected] to reserve your spot
Cost to attend this hour class is $30

All Proceeds Donated to:
All The King’s Horses Equine Rescue