A Day of Mindfulness Practice

A Day of Mindfulness Practice

Join us for a rejuvenating day of mindfulness practice at , located at 811 SE 8th Avenue, Deerfield Beach, Fl. This event offers a unique opportunity to cultivate inner peace and serenity, while meditating within a supportive community. Whether you are a beginner or an experienced practitioner, this event is open to everyone.

Throughout the day, our experienced instructors will engage you in various mindfulness exercises, including guided meditation, heart practices, gentle yoga, sound healing and mindful walking. You will have the chance to learn valuable techniques to quiet your mind, reduce stress, and enhance your overall well-being.

Immerse yourself in a supportive and nurturing environment as you connect with like-minded individuals on this journey of self-discovery. Take this opportunity to slow down, breathe, and fully experience the present moment.

Don't miss out on this incredible day of self-care and mindfulness. Reserve your spot now and embark on a transformative experience that will leave you feeling refreshed, centered, and inspired.

Price is $135.00 per person (includes all activities and lunch)

Discounted price for Sangha Members or previous attendees $100.00

Host or Publisher Cindy Ricardo, LMHC, Certified Mindfulness Teacher