A Conversation About Maternal Mental Health🤍

Motherhood brings so much love, but it can also bring emotional and mental challenges we don't always feel comfortable talking about.
This week, we're welcoming a perinatal mental health counselor for an open conversation about mental health throughout pregnancy, postpartum, and motherhood.
We'll explore some of the experiences many mothers navigate but don't always have the words for, including:
🤍Maternal rage, irritability, and feeling overwhelmed
🤍The mental and emotional load of motherhood
🤍Knowing what might help us feel better, but struggling to actually put it into action
🤍Recognizing when we might need additional support
🤍Ways to better understand and care for our mental health through different seasons of motherhood
This is an opportunity to learn, ask questions, and have honest conversations in a welcoming, judgment-free space.
Whether you're expecting, newly postpartum, raising little ones, or somewhere further along in motherhood, you are welcome here.
You don't have to be struggling to come, and you don't have to have everything figured out.
☕ Coffee and refreshments provided
🤍 Free and welcoming space for moms
👶 Little ones welcome! Childcare provided
Come as you are. You don't have to do motherhood alone. 🤍
We hope to see you there!