A Christmas Mandala Treat - 90 Minute Mandala Practice

A playful and strong practice that flows 360 degrees around the mat to an empowering soundtrack with a focus on fluidity rather than alignment. The sequences work with one of the four elements (earth, air , fire, water) and their corresponding Chakras as per the Mayan calendar. Rhi will guide you through a circular flow inspired by one of these elements. There will be a chance to practice inversions between mandalas and an opportunity to explore deeper asanas. We begin and end with Yin and finish with Savasana. Recommended for those with a regular yoga practice. Modifications will be offered where possible.

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Host or Publisher Yogalina Wellness Centre