A Balance of Yin & Wine for Mums

Welcome to Find some balance!

Join us at Peak Physique Hot Yoga Brighton for a rejuvenating in-person event.

Take a break from the hustle and bustle of mum life and immerse yourself in 2 hours of relaxation and self-care. Some mums have even told their partners it's a 3 hour event so they have some leeway time (just saying, wink).

Soooooo whether you're a seasoned yogi or a beginner, this event is perfect for anyone looking to find balance in mind, body, and soul.

What this event is about:

Calming your nervous system in less than 5 secs even in the middle of mayhem.

Understanding how to validate your feelings whether its anger, anxiety, overwhelm, sadness, happiness or excitement. All feelings are the same.

Feeling less anxious, depleted, overwhelmed and exhausted and more calm, balanced, resilient and confident in yourself.

Releasing built up tension in your body that’ could be showing up as aches, pains, tightness and restriction.

You don’t have to be flexible to be here.

You don’t have to be a yogi.

You don’t have to wear the ‘right clothes’.

You just have to show up where you are at.

Whats included:

90mins yin yoga.

Wine tasting, homemade kombucha and nibbles.

Yoga swing to try out.

Come as you are to unwind, stretch, and breathe in a welcoming and supportive environment. You'll make new friends here.

Don't miss out on this opportunity to prioritise your well-being and discover a sense of balance in your life so you can feel more resilient in your life.

It's time you made yourself a priority as well as your kiddies.

**Please review the refund policy before booking.

See you there!

Lara x

Host or Publisher Lara Jezeph