9th Annual Feast Mode 5K Run/Walk/Row/Bike/Ski - Benefitting People Helping People
Schedule
Thu Nov 27 2025 at 08:00 am to 10:00 am
UTC-06:00Location
509 W State Highway 174, Republic, MO | Republic, MO
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Come join us for our 9th Annual Feast Mode 5k benefitting People Helping People on Thanksgiving morning. This is a family-friendly event with very simple, modifiable movements in between, unlike any 5k you've ever done! The workout will work like this...You will complete either a 500m run, 500m row, 500m bike, or 500m ski erg.
After you complete one of these "cardio" movements on your way to totaling a 5k, you will then complete one of the 10 movements below in between each cardio movement, in any order, as long as you fit them all in!
Just like your grocery list, check them off as you go...
30 hand release push ups
30 jumping air squats
30 second plank (on elbows)
30 switch lunges (R/L=1)
30 second wall sit
30 mountain climbers (R/L=1)
30 tuck jumps
30 ab mat sit ups
30 second hang from bar
30 burpees
*Bonus Movement: 10 tire flips
Example - 500m run, 30 hand release push ups, 500m row, 30 jumping air squats... and so forth until all 10 movements are complete!
- Notice the 500m intervals add up to a total of 5k
- You may run the entire workout if that is your preference
- You can pick the scaling option that works best for you for each movement
- If a rower, bike, or ski erg is not available during one of the 500m intervals, you have the choice of waiting until one opens up, or immediately sub with another 500m run
There will be a quick group picture at 8:00 AM followed by a whiteboard brief to review the workout, demo the movements, and available modifications. After we brief the workout, we will do a quick warm up then begin releasing heats of people to start the workout soon after.
With the cardio machines, running, and tire flips outside, and all of the body weight movements inside, we should have plenty of space for EVERYONE!
There will be a timer if you are interested but the workout is built to be fun, and provide the ability to modify the movements that work best for you and your personal abilities.
As always, we’ll be partnering with People Helping People during Feast Mode to support their annual holiday food drive. This year, they’ve specifically asked our community to focus on tuna — canned or bagged. Please help us give back!
Lastly, make sure to wear your favorite CrossFit Republic swag, check in and/or tag friends at CrossFit Republic on Facebook or Instagram using the hashtag #FeastMode5k
Childcare will be available at the gym from 8:00-10:00 am only. This is included for members currently paying a childcare membership or $5 per family for those without an active childcare membership. Childcare will be provided on a first come, first served basis with a maximum capacity of 25 children. Please note there will also be a cancellation fee of $5 if you reserve a spot and do not show up.
Kids that want to do this event with their parents are able to do so at their own risk. However, the recommended age group for this event is 8 and up. We just ask you to sign a waiver at the front desk for them, and remain with them throughout the course of the workout.
The whole community is invited and it's FREE! Tell your friends!
Don't forget to "Like" us on Facebook and Instagram to stay in the loop for upcoming events!
#FeastMode5k
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Where is it happening?
509 W State Highway 174, Republic, MO, United StatesEvent Location & Nearby Stays:
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