9D Breathwork - You Are Enough

Step into a deeply immersive, multi-sensory soundscape designed to support emotional release, self-discovery, and reconnection with your true self.

9D Breathwork is a groundbreaking practice that weaves conscious connected breathing with an intricately layered sound journey, guiding participants into expanded states of awareness where deep healing, release, and transformation can naturally unfold.

Each journey is carefully opened and closed with live sound healing, facilitated by Lee, using instruments and frequencies to ground the nervous system, soften the body, and create a safe, sacred container. This opening sound healing invites presence and trust, while the closing integration supports gentle landing, embodiment, and nervous system regulation after the breathwork journey.

The immersive 9D soundscape itself blends binaural beats, isochronic tones, solfeggio frequencies, and bioacoustic effects, working in harmony with the breath to access deeper layers of the subconscious. Together, breath and sound activate the body’s innate intelligence to heal, regulate, and release stored emotional and energetic patterns, often leading to profound insights, emotional breakthroughs, and lasting shifts.

This is not just a breathwork session—it is a carefully held, sonically guided journey inward, where breath, sound, and intention come together to support transformation at every level.

This journey is designed to help you embrace your uniqueness and recognize that you are enough just as you are. Through guided breathwork, you'll release the burden of comparison, self-doubt, and societal expectations that can weigh you down. Instead, you'll connect deeply with your innate gifts, strengths, and authentic self. This practice is a powerful reminder that your worth is inherent, and you don't need to prove or change anything to be deserving of love, success, or fulfillment. You are whole, complete, and perfectly enough in your own unique way.

Duration: 1:14:06

Technique: 2 Part

9D Breathwork is powerful and may evoke strong emotions or physical sensations. Each participant remains in control of their process and can adjust their breath as needed. To prepare, please arrive with an empty stomach and avoid food or caffeine for 2–3 hours beforehand. If eating is necessary, keep it to a light meal.

This practice is not recommended for individuals with seizure disorders, cardiovascular conditions, severe mental health challenges, pregnancy without prior discussion, or participants under 16. Please consult your healthcare provider if you are unsure.

Authentic expression may emerge through sound, movement, or tears, and all expressions are welcome. If at any point you feel overwhelmed, support will be available. For those seeking a gentler approach, private sessions can be arranged.

Lee, the founder of @ajourneytosacred, is a passionate Breathwork Facilitator devoted to guiding others through transformation. As a Certified 9D Facilitator, Certified Wim Hof Instructor, and member of the International Breathwork Foundation, he brings a diverse toolkit of healing modalities to his work.

With qualifications as a Reiki Master, NLP Life Coach, Trauma-Informed Coach, Sound Healer, and facilitator of Human Forest and Men’s Circles, Lee holds a nurturing yet powerful space. His approach integrates science, spirituality, and embodied wisdom, creating an environment where participants feel safe, supported, and empowered as they explore their inner landscapes.

Comfort & What to Bring
The space is well-equipped with bolsters, blankets, and eye masks for your comfort. We recommend wearing loose, comfortable clothing that allows for deep breathing and ease while sitting or lying on the floor. For integration after a journal for reflections, and any personal grounding items that support you.

Personal Responsibility
Please take a moment to check in with yourself and consider whether you feel stable and resourced enough to explore the practices offered at this event. Your well-being is the foundation of your journey.

Photography & Consent

At times, we may capture a small number of professional photographs to support the sharing and visibility of this work. These images help others discover experiences like this and understand what is being offered.

That said, participant comfort, privacy, and consent are always our highest priority. Photography is never taken without clear, informed consent, and we will always check in with you beforehand. You are under no obligation to be photographed, and choosing not to participate will be fully respected without question.

Our intention is to create a space where you can feel safe, present, and free to fully let go, without concern about cameras or external distractions. Your experience comes first, always.

Arrival & Timing
Please aim to arrive between 6:15–6:25pm. Doors will close at 6:35pm sharp to protect the integrity of the container. It truly saddens us to turn people away, yet arriving late disrupts the shared experience. We ask for your understanding and encourage you to allow plenty of time to arrive.

Getting Here

• By Car: Street parking is available in the surrounding streets near Merkaba Studio. Please allow a little extra time to find a park.
• By Public Transport: Merkaba Studio is accessible via local bus routes servicing the Cheltenham area. If travelling by train, Cheltenham Station is the closest major station, followed by a short walk or bus ride to the studio.

Accessibility & Inclusivity
The studio is on the ground floor, making it easily accessible for all abilities.

Ticketing & Refund Policy
We understand that life happens. Refunds are available up until 24 hours before the event start time. After this point, tickets are non-refundable and cannot be transferred to future events. If you cannot attend and would like to gift your ticket to someone in the community, please contact us at .

Questions? Email [email protected]

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Host or Publisher Lee Tiepermann