9D Breathwork Stress & Anxiety Down Regulation Level 1 $33.33 ( Reg.$50)

9D Breathwork Stress and Anxiety Down Regulation - this is a level 1 pre-requisit for any other 9D breathwork journey.

This journey navigates you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. Incorporating deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, it blends a harmonious rhythm of relaxation techniques. This soothing voyage serves as a foundation for continued mental wellness and resilience, bolstering the revelation of your calmest self. Embrace the embrace of quietude, enhancing your life with a renewed sense of peace and boundless tranquility.

Common Outcomes:

1. Relief from Overwhelm
2. Release of Mental Tensions
3. Cultivation of Calm, Clarity, and Serenity
4. Stability and Mental Poise
5. Tranquility and Restored Balance
6. Revitalized Sense of Peace

What to Bring & Prepare:

Blanket

Eye mask (we can provide)

low pillow & whatever will make you comfortable for this 67 minute long journey.

Journal

*Do not eat an hour prior to the class starting

In Gratitude,

Balance Wellness Team

If you have any questions feel free to contact us at [email protected]

780-570-9644

Host or Publisher Balance Wellness