9D Breathwork Signature Journey - Letting Go and Moving On, Longniddry

Signature Breathwork Experience | Edinburgh

Feeling stuck, holding onto something, or ready for a reset?

This guided breathwork experience is designed to help you release emotional weight and move forward feeling lighter, clearer and more grounded.

Sometimes it’s not about figuring everything out — it’s about giving your body the space to let go.

People come to this session when they’re:

• carrying stress or emotional weight
• feeling stuck in old patterns or thoughts
• going through change or transition
• ready to move forward but unsure how

You don’t need to know exactly what you’re letting go of.

The breath allows your body to process what it’s ready to release.

This isn’t about talking or analysing — it’s a guided, immersive experience.

Many people leave feeling:

• calmer and more settled in themselves
• mentally clearer
• emotionally lighter
• more present and grounded

It’s also common to sleep deeply afterwards and feel less reactive to things that would usually trigger you.

The session is fully guided from start to finish.

You’ll be lying down, using a simple breathing pattern while listening through headphones to an immersive audio journey that supports the process.

There’s nothing to “get right” — you simply follow the guidance and go at your own pace.

For this session at The Wellnes Barn, everything is set up for your comfort:

• mats
• blankets
• eye masks

• water
• comfortable clothing
• anything extra for comfort (optional)

Avoid heavy meals and alcohol before attending.

Please complete a short intake form before your first session:
https://forms.ctrlaltbreathe.co/ctrlaltbreathe1/form/Consentwaiver/formperma/lb1eCBxj5xVyxKszEHPsnpNC1gOiMO3r0A27nTMof6Q

Know what’s Happening Next — before everyone else does.

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Host or Publisher Bryden McKinnie