9D Breathwork Journey for Stress & Anxiety + Practice Lab

Join us at the 9D Breathwork for Stress & Anxiety + Practice Lab

This is a deeply restorative 67-minute somatic breath jounrey designed to soothe an overative nervous system, ease chronic stress, and bring you back to center. Whether you're navigating anxiety, emotional overwhelm, or simply need a sanctuary for calm, this experience offers a grounded, supportive reset.

For the first time in a 9D Breathework event, you will learn how to do simple and practical movements to help the body off load physical and emotional tension. All fitness levels are welcome. You will need to physcially be able (and willing) to shake your arms and legs, twist and rotate through your spine, and bounce or ever so slightly jump off the ground all while breathing with intention. All of this will be done on the comfort of your yoga mat, after the intro and before the breath journey begins.

Hope to see you there!

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Host or Publisher Michelle Gallagher