9D Breathwork - Full Reset
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A 9D Breathwork Journey
“What would become possible if you stopped managing your exhaustion and created space for your most genuine, energised self to emerge?”
Full System Reset is an immersive 9D Breathwork journey created for people experiencing life fatigue, emotional heaviness, persistent self-criticism or disconnection from their direction in life.
It is a sanctuary for those who feel spiritually or physically worn out by the pressures of modern existence and are ready for deep revitalisation. This is not simply relaxation; it is a structured somatic experience focused on release, radical acceptance, gratitude, courage and renewed inner energy.
🌬️ Who is this journey for?
Full System Reset may be suitable for people who:
* Feel physically, mentally or spiritually exhausted.
* Carry emotional weight from past events.
* Struggle with persistent self-criticism.
* Feel disconnected from their direction or sense of purpose.
* Feel caught in old patterns or survival responses.
* Want to stop managing exhaustion and address the patterns behind it.
* Are ready to release what no longer serves them and reconnect with a more genuine, energised self.
No previous Breathwork experience is required, but participants should be prepared for a high-intensity, activating experience.
✨ What to expect
The journey lasts approximately 67 minutes and gradually builds from grounding into a deep somatic release, followed by downshift and integration.
1. Grounding — Soft nasal breathing helps you arrive in the body and set a personal reset intention.
2. Descent — Connected mouth breathing begins, with progressive intensity to help shift attention away from analytical thinking and toward embodied experience.
3. High-Intensity Clearing — Rhythmic, powerful breathwork focuses on releasing deeply held emotional and physical tension.
4. Somatic Deep Dive — Concentrated emotional processing prepares the body for release.
5. Peak Release — A breath hold is followed by one powerful primal scream, offered as an invitation and never a requirement.
6. Downshift — A gradual transition leads into gratitude and integration.
7. Creation Phase — Guided visualisation invites you to imagine and begin creating new inner patterns.
8. Activation and Anchor — A final breath hold helps consolidate the experience.
9. Integration and Reflection — Gentle nasal breathing, rest and reflection allow the experience to settle.
The session builds steadily for more than 45 minutes toward a single peak release known as the Single-Peak Protocol.
You remain in control throughout. You may adjust the intensity, pause or rest at any time, and choose your own level of vocal expression.
🎒 What to bring
Please bring:
* Comfortable clothing
* A favorite eye mask
* A journal
* A water bottle
* An open mind
Yoga mats, blankets and pillows are provided.
We recommend avoiding a large meal shortly before the session.
Please arrive a little early to settle in and connect with the group.
⚠️ Safety first
This session is not a substitute for medical or psychological treatment.
Please note: 9D Breathwork has contraindications. Review the full list on the website before booking.
If you are pregnant, have a medical condition, or are unsure whether intensive Breathwork is suitable for you, consult a qualified healthcare professional beforehand.
📍 Join us
* Session language: English
* Date: Sunday, 8 November 2026
* Time: 4:00 PM
* Venue: Yoga Atelier Basel
* Address: Petersgasse 32, 4051 Basel
💫 Prices
* Adults: CHF 80.–
* Young adults aged 18–22: CHF 60.–
* Two people: CHF 110.–
🕊️ Cancellation policy
Free cancellation up to 24 hours before the session. After that, 50% of the ticket price will be charged.
🌿 Make space for a new beginning
Release what has been weighing you down. Reconnect with your energy. Make space for a new beginning.
If you feel ready for this reset, you are warmly invited to join us.
📩 Get in touch
Email
[email protected]
Phone
076 757 9798
See you on the mat. 🌿
Bernadett Kovacs — Journey to the Soul
“What would become possible if you stopped managing your exhaustion and created space for your most genuine, energised self to emerge?”
Full System Reset is an immersive 9D Breathwork journey created for people experiencing life fatigue, emotional heaviness, persistent self-criticism or disconnection from their direction in life.
It is a sanctuary for those who feel spiritually or physically worn out by the pressures of modern existence and are ready for deep revitalisation. This is not simply relaxation; it is a structured somatic experience focused on release, radical acceptance, gratitude, courage and renewed inner energy.
🌬️ Who is this journey for?
Full System Reset may be suitable for people who:
* Feel physically, mentally or spiritually exhausted.
* Carry emotional weight from past events.
* Struggle with persistent self-criticism.
* Feel disconnected from their direction or sense of purpose.
* Feel caught in old patterns or survival responses.
* Want to stop managing exhaustion and address the patterns behind it.
* Are ready to release what no longer serves them and reconnect with a more genuine, energised self.
No previous Breathwork experience is required, but participants should be prepared for a high-intensity, activating experience.
✨ What to expect
The journey lasts approximately 67 minutes and gradually builds from grounding into a deep somatic release, followed by downshift and integration.
1. Grounding — Soft nasal breathing helps you arrive in the body and set a personal reset intention.
2. Descent — Connected mouth breathing begins, with progressive intensity to help shift attention away from analytical thinking and toward embodied experience.
3. High-Intensity Clearing — Rhythmic, powerful breathwork focuses on releasing deeply held emotional and physical tension.
4. Somatic Deep Dive — Concentrated emotional processing prepares the body for release.
5. Peak Release — A breath hold is followed by one powerful primal scream, offered as an invitation and never a requirement.
6. Downshift — A gradual transition leads into gratitude and integration.
7. Creation Phase — Guided visualisation invites you to imagine and begin creating new inner patterns.
8. Activation and Anchor — A final breath hold helps consolidate the experience.
9. Integration and Reflection — Gentle nasal breathing, rest and reflection allow the experience to settle.
The session builds steadily for more than 45 minutes toward a single peak release known as the Single-Peak Protocol.
You remain in control throughout. You may adjust the intensity, pause or rest at any time, and choose your own level of vocal expression.
🎒 What to bring
Please bring:
* Comfortable clothing
* A favorite eye mask
* A journal
* A water bottle
* An open mind
Yoga mats, blankets and pillows are provided.
We recommend avoiding a large meal shortly before the session.
Please arrive a little early to settle in and connect with the group.
⚠️ Safety first
This session is not a substitute for medical or psychological treatment.
Please note: 9D Breathwork has contraindications. Review the full list on the website before booking.
If you are pregnant, have a medical condition, or are unsure whether intensive Breathwork is suitable for you, consult a qualified healthcare professional beforehand.
📍 Join us
* Session language: English
* Date: Sunday, 8 November 2026
* Time: 4:00 PM
* Venue: Yoga Atelier Basel
* Address: Petersgasse 32, 4051 Basel
💫 Prices
* Adults: CHF 80.–
* Young adults aged 18–22: CHF 60.–
* Two people: CHF 110.–
🕊️ Cancellation policy
Free cancellation up to 24 hours before the session. After that, 50% of the ticket price will be charged.
🌿 Make space for a new beginning
Release what has been weighing you down. Reconnect with your energy. Make space for a new beginning.
If you feel ready for this reset, you are warmly invited to join us.
📩 Get in touch
[email protected]
Phone
076 757 9798
See you on the mat. 🌿
Bernadett Kovacs — Journey to the Soul
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Where is it happening?
Yoga Atelier Basel, Petersgasse 32,Basel, Switzerland
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherJourney to the Soul
