9D Breathwork - FREE Community Session
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Welcome to The YOU Lab.
This is a space to come home to yourself.
Through immersive 9D breathwork (a guided journey using conscious connected breathing, layered sound and guided NLP language) I help you release what you've been carrying, settle your nervous system, and reconnect with who you are underneath the noise.
Whether you're navigating trauma, burnout, overwhelm, or simply craving a reset, you're welcome here. No experience needed - just bring yourself and your breath.
I'm a certified 9D Breathwork facilitator, running sessions in person around Newcastle and Lake Macquarie and I'm so excited to share that my very first session is happening at The Place in Charlestown on Sunday 28 June, 6-8pm.
To celebrate the launch, this opening session is completely FREE!! - my gift to you. To reserve your spot, enter the code COMMUNITY at checkout to claim your complimentary place (normally $95).
Places are limited, so grab yours here:
👉 https://calendly.com/jo-theyoulab/9d-group-session-in-person
Come and breathe with me.
Release. Rewire. Renew.
This is a space to come home to yourself.
Through immersive 9D breathwork (a guided journey using conscious connected breathing, layered sound and guided NLP language) I help you release what you've been carrying, settle your nervous system, and reconnect with who you are underneath the noise.
Whether you're navigating trauma, burnout, overwhelm, or simply craving a reset, you're welcome here. No experience needed - just bring yourself and your breath.
I'm a certified 9D Breathwork facilitator, running sessions in person around Newcastle and Lake Macquarie and I'm so excited to share that my very first session is happening at The Place in Charlestown on Sunday 28 June, 6-8pm.
To celebrate the launch, this opening session is completely FREE!! - my gift to you. To reserve your spot, enter the code COMMUNITY at checkout to claim your complimentary place (normally $95).
Places are limited, so grab yours here:
👉 https://calendly.com/jo-theyoulab/9d-group-session-in-person
Come and breathe with me.
Release. Rewire. Renew.
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Where is it happening?
The Place: Charlestown Community Centre, Frederick St Stand B, 13 Frederick St, Charlestown NSW 2290, Australia, Warners Bay
Event Location & Nearby Stays:
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Host or PublisherThe You Lab
