90-Minute Small Fitness Ball Workshop

Name: 90-Minute Small Fitness Ball Workshop
Start: 2024-10-03T18:30:00-04:00
Location: Method Gym Leonardtown, MD

Schedule

Thu Oct 03 2024 at 06:30 pm

UTC-04:00

Location

Method Gym Leonardtown, MD | Leonardtown, MD

Unlock Your Core Strength!
Join us for an engaging and hands-on workshop where you'll discover how a simple mini ball can revolutionize your workout. Improve your posture, flexibility, mobility, and balance with fun and challenging exercises designed for all fitness levels.
What You'll Gain:
Stronger Core
Better Posture
Enhanced Flexibility & Mobility
Improved Balance & Coordination
Bonus:
Take home a handout with all the exercises covered in the workshop.
Cost:
$20 per person for early registration by Sept 25
$25 per person after Sept 25
$29 per person (includes a mini ball to keep)
Partnering with Claudia Allred, named SOMD Best Personal Trainer 2023.
Open to All Fitness Levels
Non-Members Welcome!