8 Weeks Mindfulness Based Stress Reduction Course MBSR in Barcelona

8 Weeks Mindfulness Based Stress Reduction Course (MBSR) in Barcelona

Recurring Course on Fridays :

18.00-20.30 + 1 retreat day of 5 hours.

Join an incredible 8-week journey to learn how to manage stress and improve your well-being. This in-person course in beautiful Barcelona will teach you practical tools and techniques to cultivate mindfulness and mental self-care in your daily life. Led by licensed Clinical Psychologist and Instructor Nina Kutylowski. Reduce stress and anxiety and develop a deeper understanding of your mind-body connection. This is an opportunity to invest in your mental health and discover the transformative power of mindfulness. Check out www.kutylowski.com for more information about the instructor and course.

Nina Kutylowski, Licensed Clinical Psychologist, M.Sc. M.A. Cognitive Behavioral Therapist.

MBSR and Mindfulness Teacher.

Contact: [email protected]

Website: www.kutylowski.com

Please read detailed course curriculum on my website under " Course" before signing up. Please feel free to drop me an email should any quesions arise.

Why is Mindfulness a Superpower? Watch a short animation to get a first impression of what the course teaches.

Host or Publisher Nina Kutylowski,M.Sc.,M.A., Licensed Psychologist