8-Week Prenatal Yoga Birth Prep

This is not your average prenatal yoga class.

Yes, we move with intention and care. But this is also real preparation for one of the most physically and mentally demanding experiences of your life. Here you will find the balance between effort and ease — building real strength and resilience while staying deeply connected to your breath, your body, and your baby.

The most prepared women don't just hope for a good birth. They train for one.

All trimesters welcome. No experience needed.

This is an 8-week series that trains both your body and mind for birth. Week after week, your body and mind adapt, strengthen, and prepare. Many women join in their first or second trimester and continue series after series right through to the end of their pregnancy. Space is limited and spots fill quickly.

Where:

• Triada Chiropractic in Frisco, TX on Sundays at 2:00 PM.

When:

• 8-Week Series in Frisco: August 9, 16, 23, 30 | September 6, 13, 20, 27

What to bring:

• All mats, blocks, bolsters, and blankets are provided. Wear comfortable clothes and bring a water bottle. Yoga mats with be provided but if you have a favourite mat, you may bring it along.

Investment:

• $240.00 for 8 weeks

Your trainer:

• Hi, I'm Kaitlyn! Prenatal & Postnatal Coach. Yoga teacher. Doula. Mom of two. And someone who has lived the full arc of what you are navigating right now. I help women prepare their body and mind to meet birth and postpartum with trust instead of fear.

Website: https://www.motheringwithgrace.org/

Important:

• Need to miss a session due to illness or travel? Every class is recorded and shared with registered participants so you never miss a beat.
• Not local to Dallas-Fort Worth, or want to skip the drive? Then join online live from the comfort of your own home.
• Classes are on summer break June 14th through July 31st. The next series begins August 8th & 9th. Registration opens the last week of June.
• Refund Policy: All series bookings are non-refundable. Every class is recorded so you never lose access to the content, even if life gets in the way.