8-week Mindfulness Course - Journey to the present

Name: 8-week Mindfulness Course - Journey to the present
Start: 2024-11-11T10:00:00+00:00
Location: Pound Arts

Schedule

Mon Nov 11 2024 at 10:00 am

UTC+00:00

Location

Pound Arts | Corsham, EN

Join me for an 8-week mindfulness course, starting on November 11th, and running until January 13th, with a two-week break over Christmas.
We will meet in the bright rehearsal room at Pound Arts in Corsham, and I will guide you through the fundamentals of mindfulness, equipping you to build a personalized practice for lasting well-being.
The cost is £250, which includes recordings of all the guided meditations we will do together, plus some of the poems and stories I share to bring mindfulness to life.
For more information, visit corshamcounselling.co.uk/mindfulness-courses or email me at [email protected].
#Mindfulness #stressrelief #calm #anxietyrelief #pause #wellness #space #relax #corsham #melksham #chippenham