8 Week Beginner Reformer Pilates

Name: 8 Week Beginner Reformer Pilates
Start: 2026-01-26T21:00:00+10:30
Location: 240 Yettie Rd, Williamstown SA 5351, Australia

Schedule

Mon, 26 Jan, 2026 at 09:00 pm

UTC+10:30

Location

240 Yettie Rd, Williamstown SA 5351, Australia | Gawler, SA

This program is designed to safely rebuild strength and flexibility as your body changes due to stress, exercise, recovery and aging.
2 x Reformer Pilates sessions per week
Session length 30-40 minutes
Free grip socks
One-on-one guidance by a fully supported and qualified personal trainer.
No lock-in memberships or contracts
Local and a member of the Southern Barossa Alliance
Varies programmes available, beginner & intermediate programs, menopause, Pilates for runners, gym series, pre-natal and post-natal, flexibility and active aging.
Benefits: Improves bone health through controlled resistance loading, strengthens the core and pelvic floor, enhances balance and stability, reduces falls risk, improves posture, spinal support and breathing, promotes calm, focused movement for better sleep and stress relief, supports hormone balance by reducing excess cortisol, and helps manage inflammation and joint stiffness.
Limited spots available, message me to secure your place.
Payment by cash or bank transfer each week, or upfront payment options, or split payment options for further discounts, conditions apply.