7 Chakras Practice

The Chakras are often talked about in Yoga, but how well do you know them?
Join me on a two hour journey of discovery focused on these powerful energy centers.
In this time I will share with you:
Wisdom about chakras- what are they?
An insight into the 7 chakra system and how to work with them.
We will explore seed mantras for each chakra and explore physical practices to work with each one.
We will begin with a wisdom share (time sitting talking,) followed by an asana (postural yoga) practice, ending with a chakra meditation.
This is a mixed level practice open to anyone keen to learn more about chakras and work with the deeper side of yoga.
If you have any queries about accessibility please do get in touch.
The investment for this practice is £20-£30 on a sliding scale.

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Host or Publisher Kuluna Yoga