60H Yin Yoga & Traditional Chinese Medicine Teacher Training with Tao

Name: 60H Yin Yoga & Traditional Chinese Medicine Teacher Training with Tao
Start: 2024-12-01T06:30:00+08:00
End: 2024-12-07T19:00:00+08:00
Location: Radiantly Alive Yoga

Schedule

Sun Dec 01 2024 at 06:30 am to Sat Dec 07 2024 at 07:00 pm

UTC+08:00

Location

Radiantly Alive Yoga | Ubud, BA

The Yin Yoga and Traditional Chinese Medicine Teacher Training program aims to provide individuals with a comprehensive understanding of Yin Yoga, a slow-paced style that involves holding poses for longer periods to target deep connective tissues and increase flexibility. Beyond its physical benefits, Yin Yoga enhances emotional resilience by releasing stress and aligning with the principles of Traditional Chinese Medicine. Through mindfulness and acceptance, it fosters mental resilience, helping individuals navigate life’s challenges with calmness and strength.
The training also delves into the meridian system of Traditional Chinese Medicine, as well as the five elements, which emphasize the importance of balancing energy (qi) in the body for optimal health and well-being. Participants will learn how to integrate these principles into their Yin Yoga teaching to enhance their students’ physical and energetic experiences on the mat. The goal of the training is to equip individuals with the knowledge and skills necessary to teach Yin Yoga in a manner that respects its roots in Traditional Chinese Medicine and supports students in their physical, mental, and emotional well-being.
SCHEDULE:
• 1st Day
16:30-18:00 | Opening Ceremony
• 2nd – 6th Day
07:30-08:30 | Morning Sadhana
08:30-09:30 | Breakfast
09:30-10:00 | Experiencing
10:00-12:00 | 5 Elements
12:00-13:30 | Lunch Break
13:30-14:30 | Anatomy
15:30-16:30 | Asana Lab
16:30-17:30 | Lifestyle and Body Clock Based on TCM
17:30-19:00 | Practice Yin Yoga
• 7th Day
16:30-18:00 | Closing Ceremony
* This is a sample schedule and may vary from day to day. Additional activities may be added on some days.
MATERIALS INCLUDED:
Yoga Manual
DATE & TIME
2024 | December 1-7 | 06:30 – 19:00
PRICES
Regular price: $1555 USD
Early bird price: $900 USD | Valid until October 1
For more information, please visit:
https://www.radiantlyalive.com/short-trainings-shop/p/60h-yin-yoga-traditional-chinese-medicine-teacher-training-tao