60+ Fitness Class

Name: 60+ Fitness Class
Start: 2024-10-09T09:15:00-05:00
End: 2024-10-09T10:05:00-05:00
Location: 1720 Peabody Ave, Memphis, TN, United States, Tennessee 38104

Schedule

Wed Oct 09 2024 at 09:15 am to 10:05 am

UTC-05:00

Location

1720 Peabody Ave, Memphis, TN, United States, Tennessee 38104 | Memphis, TN

Beginning September 18, GSL Church is offering a 60+ Adults Fitness Class on Wednesday Mornings from 9:15 - 10:05 a.m. in Trezevant Hall. The class is led by Instructor and Owner of Inside Out Gym, Lisa Buckner. Lisa has specialized in 60 Plus Adult Fitness Classes for over 25 years. She will focus on Muscle Building Balance/Flexibility Functional Fitness Nutritional Guidelines, Joint Health and more. STRONG Body, STRONG Mind, and STRONG Life. You CAN get STRONG at ANY AGE.
COST: Introductory cost is $7 per class. Please bring exact change or a check. Please contact me if you would like to pay by Venmo.
WHAT TO WEAR: Workout and leisure, casual attire.
WHAT TO BRING: We will provide all the fitness equipment. Just bring YOU and your own water bottle.
WHAT TO EXPECT: A workout modified to your fitness level.
NO Reservations needed at this time.
We’ll see you on Wednesday, September 18th if you are READY to GET STRONG and HEALTHY! Please contact Wellness Director, Christi Authement at [email protected] or 901-252-6325 if you have any questions.