6 Weeks Jiu Jitsu Crash Course

A 6 Week Crash Course for Beginners

Starting December 1st we're kicking off our 8th edition of the ever-infamous 6 Weeks Crash Course.

Here's what we'll learn:

*What is Jiu Jitsu and how can we use it to be the most effective martial art.

*How to take an opponent to the ground

*How to pin and opponent down

*How to (safely) submit an opponent

*How to escape submissions

*Various fundamental positions of Jiu Jitsu

*Self-Defense versus Sport Jiu Jitsu

In this course all you will need is shorts and a t-shirt!

www.bristoljiujitsu.com

276-591-7932