6-Week Yin Yoga Programme | Find Deep Relaxation & Healing

Name: 6-Week Yin Yoga Programme | Find Deep Relaxation & Healing
Start: 2025-10-02T19:00:00+01:00
End: 2025-10-02T20:00:00+01:00
Location: RidgewayCommunity Centre

Schedule

Thu Oct 02 2025 at 07:00 pm to 08:00 pm

UTC+01:00

Location

RidgewayCommunity Centre | Newport, WA

Step into a serene space of deep relaxation and self-discovery with 6 weeks of Yin Yoga. In this practice, we hold postures for longer periods to stretch and deeply release tension in the body’s connective tissues. This restorative practice is designed for all bodies, whether you’re new to yoga or looking to deepen your mindfulness.
What to Expect in 6 Weeks of Weekly Yin Yoga Practice:
A deep release of tension, leaving you feeling grounded and rejuvenated
Improved flexibility, especially in the hips, back, and shoulders
Enhanced mental clarity and emotional balance through breath-focused movement
A calming of the nervous system, helping you manage stress and anxiety
Greater connection with your body and a sense of inner peace
A feeling of transformation as you soften and restore your body and mind week after week
Through consistent practice, you’ll notice subtle but powerful shifts in your physical, emotional, and mental well-being. Each session is an invitation to slow down, listen deeply to your body, and surrender into a state of mindful stillness that rejuvenates you from the inside out.
Whether you're looking to unwind after a busy week or create a lasting sense of calm and clarity in your life, this practice is for you. By the end of the 6 weeks, you'll feel more at ease, balanced, and ready to take on life's challenges with a calm mind and a restored body.
£45 for 6 consecutive classes — that’s just £7.50 per class!
Bring your own mat and an open heart.
I’ve got years of experience and will guide you through every pose with care and attention. If you need any adjustments or have questions, don’t hesitate to reach out. I’m here to support you every step of the way.
Ready to unwind, release, and transform?
Message me to book your spot or ask any questions you may have. Let’s start this journey together!
There are 2 classes on the same evening, this event is for the 7-8pm class. There is a later class at 8.15-9.15pm.
With love,
Lyndsey x