6-Week Strength Training Series

Name: 6-Week Strength Training Series
Start: 2025-09-03T17:30:00-04:00
End: 2025-09-03T18:30:00-04:00
Location: 370 McLaws Cir, Williamsburg, VA, United States, Virginia 23185

Schedule

Wed Sep 03 2025 at 05:30 pm to 06:30 pm

UTC-04:00

Location

370 McLaws Cir, Williamsburg, VA, United States, Virginia 23185 | Williamsburg, VA

Join us for a focused 6-week small group series designed to build strength, increase flexibility, and enhance balance. Feel stronger in your regular yoga practice, get more support, and build connections. Using light weights, resistance bands, etc, each session will target key muscle groups to improve posture, stability, and functional movement all within a mindful, yoga-informed framework.
**Add resistance work to YOUR routine
**Supportive small group setting with personalized guidance
**Open to members, pass holders, and new participants
Investment: $45/week for 6 weeks or one-time payment of $250
Space is limited. Reserve your spot today and step into the fall feeling strong, steady, and supported.
𝒔𝒆𝒓𝒊𝒆𝒔 𝒓𝒆𝒈𝒊𝒔𝒕𝒓𝒂𝒕𝒊𝒐𝒏 https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=43&prodid=1305
𝒔𝒆𝒓𝒊𝒆𝒔 𝒑𝒂𝒚𝒎𝒆𝒏𝒕 𝒑𝒍𝒂𝒏 𝒓𝒆𝒈𝒊𝒔𝒕𝒓𝒂𝒕𝒊𝒐𝒏 https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=40&prodId=135