6 Week Resilience Workshop

Name: 6 Week Resilience Workshop
Start: 2025-09-09T18:00:00+01:00
End: 2025-09-09T19:30:00+01:00
Location: F27 Princes Quay, HU1 2PQ Kingston upon Hull, United Kingdom

Schedule

Tue Sep 09 2025 at 06:00 pm to 07:30 pm

UTC+01:00

Location

F27 Princes Quay, HU1 2PQ Kingston upon Hull, United Kingdom | Kingston Upon Hull, EN

As part of our Family Focus Project funded by the Armed Forces Covenant Fund Trust we will be running a gentle 6-week resilience course for families of physically or mentally wounded veterans Are you supporting a loved one through injury, illness, or trauma? You don’t have to carry it alone. Join us for a calming and empowering weekly workshop designed to help you: • Reduce stress and anxiety through proven mindfulness techniques • Build emotional resilience and inner calm • Learn to respond (not react) to life’s daily challenges • Cultivate self-compassion and coping tools that last • Connect with others who truly understand your journey 🧘‍♀️ Guided by Lara – trauma-aware and mindfulness-trained facilitator 📅 6 weekly sessions | 🕒 60–90 mins | 📍 In-person support 💬 If you would like to attend, please fill out the form below with your details: https://forms.office.com/e/tfXHJkMMC3 You deserve care, too. 💚