6 Week Double Progression Weight Lifting Class

Name: 6 Week Double Progression Weight Lifting Class
Start: 2025-04-05T11:15:00-04:00
Location: Breathe and Believe Fitness

Schedule

Sat, 05 Apr, 2025 at 11:15 am

UTC-04:00

Location

Breathe and Believe Fitness | North Muskegon, MI

6 Week Double Progression Weight Lifting Class Starting Date: Saturday 4/5 Class Time: 11:15-12:30 Cost: $125 (B&B Members) $150 (Non Members) Weightlifting is beneficial for women at any age and will not make you bulky. Rather, it can help create a lean, stronger look. It helps you build strength and muscle and reduces your risk of chronic diseases, and it can promote weight loss. What to expect from the sessions: Since these classes are limited to 4 people, you will get the individual attention which is hard to achieve in a big group class format. Each session will start with strength assessment so we know where we are starting and what we’ve accomplished after 6 weeks are up. Once we learn the proper forms, you can expect to see some serious volume in your workouts. I'm talking supersets, drop sets, tempo changes, and more. With each session lasting 1 hour and 15 mins, which includes dynamic stretching. You’ll be pushed to the limit, but I promise it will be fun!