6-Week Breath Reset: Functional Breathwork for Stress Relief

Reset Your Breath. Reset Your Life.

If you've tried meditation, supplements, long walks, yoga, or "deep breathing"… yet you still feel wired, anxious, or exhausted — you're not broken.

Your breathing mechanics are.

This 6-week guided program uses functional breathing and Oxygen Advantage® methods to retrain the way your body breathes 20–25,000 times per day. When you fix the breath, you fix the chemistry that drives stress, sleep, energy, and focus.

This isn't just another deep breathing or meditation class.

This is respiratory physiology — taught in a way you can feel working from week one.

What You'll Gain in 6 Weeks

Each week builds intentionally to rewire unhealthy breathing patterns:

• ✅Relearn healthy, efficient breathing patterns
• ✅Reduce daily anxiety and improve stress resilience
• ✅Boost energy and oxygen efficiency (CO₂ tolerance)
• ✅Sleep deeper + wake up actually rested
• ✅Improve focus, mood, and emotional regulation
• ✅Feel more grounded in your body — not stuck in your head

You'll walk away with a naturally calmer breath, and lifelong skills you can use anywhere: at work, during exercise, before bed, during overwhelm, or anytime your nervous system spikes.

What's Included

A complete reset — without overwhelm.

• Six 60-minute small-group sessions (in person and online, Savannah, GA)
• Step-by-step breath training curriculum (mechanics → CO₂ tolerance → nervous system → sleep → long-term integration)
• Guided breathwork practices every week
• Education on the science of functional breathing — not just "take a deep breath"
• Progress tracking (BOLT score, breathing metrics, energy, sleep)
• Simple drills & daily micro-practices designed to fit real life
• Supportive, encouraging community

Perfect for high achievers, anxious minds, tired bodies, SCAD students, athletes, professionals, parents, or anyone who wants to finally feel calm, steady, and in control of their physiology.

No prior experience needed. If you can breathe, you can do this.

Why It Works

Your breath is the remote control for your nervous system.

But most people breathe in ways that constantly signal "threat" to the brain — fast, loud, upper-chest, mouth breathing, low CO₂ tolerance. That keeps the body stuck in low-grade fight-or-flight, even when life is calm.

This program retrains:

The Mechanics

Slow, light, nasal, diaphragmatic breathing — your baseline for better oxygen delivery, energy, and focus.

The Chemistry (CO₂ Tolerance)

This is the #1 piece most breathing programs skip. Improving CO₂ tolerance increases oxygen delivery and dramatically reduces anxiety under pressure.

The Nervous System

Learn to up-shift and down-shift on command. Feel calm when you want to feel calm — not when your body finally gets around to it.

Sleep & Recovery

Breathing patterns directly influence snoring, nighttime waking, heart rate, and morning energy. We fix that.

The result?

A body that stops fighting itself — and finally feels safe, grounded, and alive.

This program is not recommended during pregnancy or for individuals with serious medical conditions. If you're unsure, reach out before enrolling.

Book Now, Spaces Limited

The Next Cohort Begins January 11th

Sundays at 7pm. 6 weekly 1 hour sessions. In person in Savannah. Virtual option as well.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Savannah Breath Reset