6 Week Beginner Yoga Series (click on picture to sign up)

Name: 6 Week Beginner Yoga Series (click on picture to sign up)
Start: 2025-01-06T19:00:00-05:00
Location: Spirit Tree Yoga Studio

Schedule

Mon, 06 Jan, 2025 at 07:00 pm

UTC-05:00

Location

Spirit Tree Yoga Studio | Cornwall, ON

Click on link below to sign up.
https://www.wellnessliving.com/rs/event/spirit_tree_yoga?k_class=724833
Mondays from 7-8:15pm, starting January 6 to February 10th, 2025
This class is a registration class. This event sells out fast.
Cost: $65 +tax for the 6-week series.
We understand that walking into a studio for the first time can feel … a bit awkward or uncomfortable (we’ve all been there!); however, if you have been considering trying yoga, or getting back on your mat to give it another try, this is the class for you.
Designed just for beginners, we will cap this class to a maximum, to ensure a more intimate practice. This series of classes will slowly guide you to explore and honour the needs and limitations of YOUR body, while increasing balance, flexibility, focus and muscle tone. By the end of this 6-week session (but more likely before), you will not only feel lighter, looser and freed up in the physical body, but also in the mind. Together, we will hold and share a space of no judgement, no competition, no comparing and no criticism, but rather acceptance, compassion and self care.