6-Week Beginner Yoga Program
Schedule
Sat, 31 Jan, 2026 at 12:00 am
UTC+10:30Location
39 Main South Rd, O'Halloran Hill, SA, Australia, South Australia 5158 | Reynella, SA
Join us at SA Wellness for a 6-week beginner-friendly yoga program designed to gently introduce you to traditional yoga practices in a supportive and welcoming environment.
This program is perfect for beginners, those returning to movement, and physiotherapy clients wanting to build strength, flexibility, and mindfulness safely.
π Event Details
π Fridays | 30 January β 6 March
β° 1 hour per week (Friday 5:30 PM)
π SA Wellness
π©βπ« Teacher: Amarbayasgalan Munkhbayar (RYT 200)
π° Investment: $132 total for the full 6-week workshop
(Just $22 per session)
π₯ Who Is This For?
β Absolute beginners
β Anyone new to yoga
β Clients wanting a safe, structured approach
β Anyone seeking stress relief and mindful movement
πΏ What This Workshop Is About
Over 6 weeks, youβll explore a holistic yoga practice combining:
β¨ Gentle postures (Asanas)
β¨ Breathing techniques (Pranayama)
β¨ Guided meditation
β¨ Deep relaxation (Yoga Nidra)
β¨ Traditional yogic wisdom
The focus is on moving safely, building awareness, and creating balance in both body and mind, while feeling supported every step of the way.
π« Benefits You Can Expect
β Improved strength & balance
β Increased flexibility
β Reduced stress & deeper relaxation
β Better posture & body awareness
β More energy & mental clarity
β A sense of inner calm and connection
Each session includes education, breathwork, movement, relaxation, meditation, and a short closing reflection.
π Spaces are limited to keep the experience personal and supportive.
Call 8322 1788 or book online:
https://forms.sawellnesscentre.com.au/yoga-program/
Where is it happening?
39 Main South Rd, O'Halloran Hill, SA, Australia, South Australia 5158, 39 Main South Rd, O'Halloran Hill SA 5158, Australia, ReynellaEvent Location & Nearby Stays:








