6 May: English guided Mindfulness (MBSR) training for stress relief| Haarlem city center

A mindfulness training is more than just a meditation class or a course about relaxation techniques. It goes way deeper than that! As it also helps you to look closer at yout behavioral patterns, stress triggers, your way of thinking or how you deal with unpleasant or pleasant emotions.

WHAT IS MINDFULNESS?

Mindfulness (MBSR=Mindfulness Based Stress Reduction) is a scientifically proven training of 8 weeks that increases the awareness of your physical, mental, emotional state as well as your reactions on various external or internal (stress-)triggers.

These insights allow you better managing your boundaries and self-care moments as well as changing your reactions.

You will also learn to pay more attention on present moments which has big impact on improving your life quality.

Note: a preliminari Interview intake is part of the sign-in procedure.

VENUE:

> 8x Wednesday evenings

> Start: 6 May 2026

> Lesson dates: 6, 13, 20, 27 May | 3, 10, 17, 24 June

> Lesson time: 19.15 till 21.45h

> Price: €395,- private purchase / €595,- if employers pay or reimburse.

Advice: check with your employer or health insurance for reimbursement.

> Location: Begijnhof 20, Haarlem (city center), 8 min walk from train station Haarlem.

> Organisation: Mindfulness Centrum Haarlem

More Information:

https://www.mindfulnesscentrumhaarlem.nl/aanbod/mindfulness-haarlem-english-spoken

https://www.mindfulnesscentrumhaarlem.nl/

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Host or Publisher Mindfulness Centrum Haarlem