5th Annual Nourish Retreat
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This three-hour experience is an invitation to deeply care for yourself.
The 5th Annual Nourish Retreat includes a mindful yoga session, Ayurvedic cooking demonstration and iRest® sound bath.
You'll receive a yoga blanket, recipes and handouts to take home.
Ayurveda is yoga's sister science, an ancient wellness system; iRest is an evidence-based meditative practice for deep relaxation.
SCHEDULE
8:45-9am - Arrival
9-9:15am - Opening + Intention-Setting
9:15-10am - Mindful Yoga Session
10-10:15am - Break
10:15-11am - Cooking Demonstration
11-11:45am - iRest® Sound Bath
11:45am-12pm - Closing
WHAT’S INCLUDED
- Yoga blanket to take home
- Recipes and handouts to continue nourishing yourself during the holiday season
INSTRUCTOR
Sessions will be led by yoga teacher and Ayurvedic chef Elizabeth Wood.
EARLY BIRD SPECIAL
Sign up through October 23 and save $10 using the code NOURISH26 on individual registration. One code and discount valid per person.
BRING-A-FRIEND
Save $5 per person when you bring a friend. Register at the link below and the savings will be automatically applied.
REFUND POLICY
Registration is non-refundable, but may be transferred to another person.
DATE
Saturday, November 21
TIME
9am-12pm
LOCATION
Canal Winchester Community Center
45 E. Waterloo Street
Canal Winchester
SELF-INVESTMENT
$77 (individual)
$144 (two people)
INDIVIDUAL REGISTRATION
https://elizabethwoodyoga.as.me/nourish-2026
TWO-PERSON REGISTRATION
https://elizabethwoodyoga.as.me/nourish-2026-friend
Past retreat photo by Marcy Harris-Ortiz
The 5th Annual Nourish Retreat includes a mindful yoga session, Ayurvedic cooking demonstration and iRest® sound bath.
You'll receive a yoga blanket, recipes and handouts to take home.
Ayurveda is yoga's sister science, an ancient wellness system; iRest is an evidence-based meditative practice for deep relaxation.
SCHEDULE
8:45-9am - Arrival
9-9:15am - Opening + Intention-Setting
9:15-10am - Mindful Yoga Session
10-10:15am - Break
10:15-11am - Cooking Demonstration
11-11:45am - iRest® Sound Bath
11:45am-12pm - Closing
WHAT’S INCLUDED
- Yoga blanket to take home
- Recipes and handouts to continue nourishing yourself during the holiday season
INSTRUCTOR
Sessions will be led by yoga teacher and Ayurvedic chef Elizabeth Wood.
EARLY BIRD SPECIAL
Sign up through October 23 and save $10 using the code NOURISH26 on individual registration. One code and discount valid per person.
BRING-A-FRIEND
Save $5 per person when you bring a friend. Register at the link below and the savings will be automatically applied.
REFUND POLICY
Registration is non-refundable, but may be transferred to another person.
DATE
Saturday, November 21
TIME
9am-12pm
LOCATION
Canal Winchester Community Center
45 E. Waterloo Street
Canal Winchester
SELF-INVESTMENT
$77 (individual)
$144 (two people)
INDIVIDUAL REGISTRATION
https://elizabethwoodyoga.as.me/nourish-2026
TWO-PERSON REGISTRATION
https://elizabethwoodyoga.as.me/nourish-2026-friend
Past retreat photo by Marcy Harris-Ortiz
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Where is it happening?
Canal Winchester Community Center, 45 E. Waterloo Street,Canal Winchester, Ohio, United States
Event Location & Nearby Stays:
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Host or PublisherElizabeth Wood Yoga
