5th Annual Get Your Rear in Gear - Hampton Roads: 5K Run/Walk for Colon Cancer

Join us on October 3rd as the colorectal cancer community gathers at Matteson Trail for the 5th Annual Get Your Rear in Gear - Hampton Roads 5K run/walk!
Get Your Rear in Gear - Hampton Roads is organized by and for survivors, patients, caregivers, and supporters right here in Hampton Roads, VA, with support from the Colon Cancer Coalition.
🐦 Early Bird Fees 🐦
Through September 2, 2026
🎟 Adult Runner/Walker: $25
🎟 Youth (18 and under): $20
🎟 Kid's Fun Run (10 and under): $10
🎟 Virtual Participant: $25
⬇️ Regular Fees ⬇️
September 3 - October 2
🎟 Adult Runner/Walker: $30
🎟 Youth (18 and under): $25
🎟 Kid's Fun Run (10 and under): $15
🎟 Virtual Participant: $25
🏃 Race Day Fees 🏃
October 3
🎟 Adult Runner/Walker: $50
🎟 Youth (18 and under): $25
🎟 Kid's Fun Run (10 and under): $20
💙 Colorectal cancer patients and survivors register for free 💙
❗️Online Registration Closes at MIDNIGHT CST on Tuesday, September 29th❗️
🗓️ Event Schedule 🗓️
8:00 AM – Registration & Day of Packet Pick-Up
8:30 AM – Opening Ceremony + Team/Individual Awards
8:50 AM – Kid’s Fun Run
9:00 AM – 5K Timed Run & Untimed Walk
10:15 AM – Closing Ceremony + Runner Awards