5Rhythms® Perth is a Movement Meditation Freedom dance

Name: 5Rhythms® Perth is a Movement Meditation Freedom dance
Start: 2024-09-24T19:00:00+08:00
End: 2024-09-24T20:45:00+08:00
Location: Solaris Cancer Care

Schedule

Tue Sep 24 2024 at 07:00 pm to 08:45 pm

UTC+08:00

Location

Solaris Cancer Care | Perth, WA

Waves move in patterns. Patterns move in rhythms. A human being is just that —energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance. quote from Gabrielle Roth founder of Gabrielle Roth's 5 ®Rhythms #freedom #dancemoves #movementmedicene #CompassionateCare.
Our Tuesday night classes are an invitation for you to let loose release tension and discover a sense of joy in your body . Sometimes lost to us as we move through the stresses of our daily lives ..Dancing the 5 ®rhythms we can lose our selves in the dance .This awakens the dreamer within and can allow our self-access to our hidden truths .In the 5 ® rhythms dance you may experience , inspire and awaken the dreamer within. This allows yourself to become free in the present .
Although each person’s reasons for attending might be different, many people admit that dancing gives them access to their hidden truths.
Though the 5 ® rhythms dance is mostly done in silence, it is typically done to a beat as we move through the 5 ®rhythms map . The music gives a mood and vibration that we can feel in our bodies. Almost inevitably, we start moving as soon as you enter the dance space . For most people, it is simply intuitive. Dance allows us to release the weight of unhealthy toxic thoughts and relationships that’s getting in the way, whether we are conscious of it or not—for example, the mind-chatter or the energetic distractions that move us away from our true authentic selves.”
Come and try this practice your body will love moving !
The practice of the 5 ®Rhythms is said by Gabrielle Roth to put the body in motion in order to still the mind. The 5 ® rhythms (in order) are Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5 ®Rhythms, when danced in sequence, are known as a "Wave." A typical Wave takes about an hour to dance.
Gabrielle Roth the founder said”.
“We are born into bodies that are fluid and free. Yet for most of us, this state of grace is sadly short lived. Judgement, emotional wounds, fear and loss become stored deep inside our muscles and bones, leaving us with shoulders that sag, hips that are locked, arms that can’t reach out, hearts that beat behind a stone wall.
When we move our bodies, we shake up firmly rooted systems of thought, old patterns of behavior and emotional responses that just don’t work anymore. Rhythm, breath, music and movement become tools for seeing, then freeing, the habits that hold us back. When we free the body, the heart begins to open. When the body and the heart taste freedom, the mind won’t be far behind. And when we put the psyche into motion, it will start to heal itself.“ Gabrielle Roth
The Rhythm Centre invites you to join a 5 ®Rhythm wave with accredited 5Rhythms®teacher Suzie Craddock
Recent Testimonial to Suzie
I can honestly express , after experiencing many years of attending counselling sessions my introduction to the 5 rhythms movement map recently was incredibly powerful and profound .I left the dance floor at Solaris feeling open and light The weight of all my inner concerns felt released .I felt like my body had this small shift of energy which I feel will enable me to embrace and manifest something new in my life I feel excited about my future and feel this new movement practice will help me change . ill def be back It was wonderful .Thanks suzie for a great class Monika D
Tuesday Sept 24th 7:00PM- 8.45 PM
***Please note: Tuesdays nights are a fun deep dive into the 5 rhythms Practice We #explore #dance #5 rhythms #magic
Please wear comfortable layered clothes and bring a water bottle If you wish to be part of this community, please contact suzie on [email protected] for special offerings.