5Rhythms® Morning Waves at Bombyx
Schedule
Sat Aug 08 2026 at 11:00 am to 01:00 pm
UTC-04:00Location
Bombyx Center for Arts & Equity | Florence, MA
Advertisement
Guided by a variety of 5Rhythms® maps this class offers instruction and exercises to draw us into the 5Rhythms practice. First-timers or newcomers to 5Rhythms can see here, an archival video of Gabrielle Roth, the founder of the 5Rhythms practice, offering a demonstration of the practice.
To respect dancers with chemical or scent sensitivities, please be scent free -- avoid wearing clothing with scented laundry detergents, scented hair or body lotions, and essential oils to the extent possible. Thank you.
What is the 5Rhythms Practice:
The 5Rhythms comprise a simple movement practice designed to release the dancer that lives in every body, no matter what its shape, size, age, limitations and experience. The 5Rhythms dance practice was founded by Gabrielle Roth; an urban shaman. The practice itself is simple, there are no steps to follow. The teaching is deep. And it comes from the dancer's wisdom and embodied insight. In each dance, we explore each of the 5 rhythms, not for its mastery, but for its medicine. We will co-create a space to experience the rhythms of FLOWING STACCATO CHAOS LYRICAL STILLNESS® (also known as a 5Rhythms Wave).
What to Expect:
Each class will focus on one of the 5 rhythms and at the same time move through all of the 5 rhythms. Expect to have time to settle in, and move on your own, while also being gently guided by music; verbal prompts or invitations. Dancers may be invited to deepen their inner dance, or prompted to dance in partnership – brief or extended – or to move as part of a larger group. Each class is emergent. The rhythms themselves are gateways to literally thousands of different movement landscapes. Like the body, they are alive and designed to catalyze the dancer’s movement expression in the moment. You are different every time you walk into the dance space; so is the group and so is your teacher. Therefore, each class holds completely unique possibilities.
A word about touch, courtesy & consent:
By participating in this class you agree to be a partner in co-creating a safe and brave space for our collective dance practice. Since this dance practice is non-verbal, please make eye contact with other dancers before touch. Even if it’s your best friend or partner, on the dance floor we honor sovereignty. Someone may be having a deep experience, some dancers dance with eyes closed or half mast and touch could be disruptive or dis-regulating. On the dance floor, please use your eyes as a means for engagement. After eye contact, if you are not open to touch, please say or signal to your partner that you are not a yes to physical contact (ie; offering a Namaste 🙏🏻 or arms crossed or by walking away).
Welcome Statement
We recognize and welcome all. All races, all religions, all gender identities, all sexual orientations, all abilities, all shapes and sizes, all languages, all ages. The space is accessible to all bodies.
Land acknowledgment
This is land belonging to the Nipmuc, Pocumtuc, Nonotuc people. The Native American settlement at what is now Northampton was called Norwottuck, or Nonotuck, meaning: "the midst of the river." We honor and respect the land we dance on and those who came before us, and danced, lived and sweat on this land.
see The Nolumbeka Project, https://nolumbekaproject.org/
pocumtuck-homelands-festival/
Advertisement
Where is it happening?
Bombyx Center for Arts & Equity, 130 Pine St, Florence, MA 01062-1960, United StatesEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
