5Rhythms Dance Class

Name: 5Rhythms Dance Class
Start: 2025-01-11T11:00:00-05:00
Location: 130 Pine Street, Florence, MA, United States, Massachusetts 01062

Schedule

Sat, 11 Jan, 2025 at 11:00 am

UTC-05:00

Location

130 Pine Street, Florence, MA, United States, Massachusetts 01062 | Florence, MA

The 5Rhythms® comprise a simple movement practice designed to release the dancer that lives in every body, no matter what its shape, size, age, limitations and experience. This practice itself is simple, there are no steps to follow. We dance not for a mastery of the practice, or to “look good” but for the medicine this practice brings. The class is guided by a certified teacher, who will offer prompts or invitations and/or guided exercises to bring dancers deeper into the practice. We will explore each of the 5 rhythms – Flowing, Staccato, Chaos, Lyrical, and Stillness.