5K RUN BEATDOWN

Join us in person for an epic 5K plus boxing or boot camp workout designed to challenge you and get your heart racing. Whether you're a seasoned athlete or just in it for fun, this event is all about high energy, big sweat, and a friendly competition. Lace up, show up, and let's make this beatdown one to remember!

IG: ROC_LOSANGELES

IG: ROUTERUNNERLA

Info: 5K (3.1miles) run or 1 mile walk. Route will be on Strava.

Info: Test your athleticism with Coach Nick at our 3 Performance Stations:
- Speed & Agility Challenge: push your limits
- Power & Strength Showdown: unleash your beast
- Endurance Gauntlet: see how far you can go
Show off your skills, inspire others, and have a blast! All fitness levels welcome!

Info: Hydrostatic body fat scan (underwater weighing) is a method for estimating body composition. Its benefits are mainly about accuracy and measurement quality, not appearance. A few key benefits are 1. high accuracy (more precise than BMI or many handheld scanners), 2. measures body fat vs lean mass, 3. useful for athletes and active individuals (helps coaches and trainers understand body composition without guessing). **PLEASE MAKE SURE YOU REGISTER IN OUR IG BIO**

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