5K & Beyond Dundalk - 8 Weeks -Tues & Thurs 14th Jan '25 7.45pm-8.30pm

The 5k & Beyond programme is a physical activity programme specifically aimed at anyone who has completed a Couch to 5k Programme.

The programme is also designed to be more of a jogging and running programme to help you progress to 10k event or join your running club.

The programme is structured to help people ease into physical activity so as it is not strenuous or difficult enough that it will put people off doing it.

Each session the coach will go through the fundamentals of starting running, from pacing, stretching mobility and improving your fitness over the weeks.

The aim of this programme is to increase their physical activity levels so that the participants will be able to run or Jog 10 kilometres after 8 weeks.

DISCLAIMER - Talk with your doctor by phone or in-person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. You may be able to do any activity you want — as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice.

Before you take part in this exercise programme you must adhere to the COVID 19 guidelines and abide by the guidelines of the restrictions in place at the time as laid out by the government. By signing up to this course of activity you agree to abide by these guidelines & do not hold the LLSP in any way liable if you do not adhere to said guidelines.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Louth Local Sports Partnership from any and all claims or causes of action, known or unknown, arising out of participating in the online fitness video sessions.

Enjoy and stay safe- the LLSP team

Host or Publisher Louth Local Sports Partnership