55 Hour Yin Yoga Teacher Training
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2026 Schedule: October 15th - December 6th
Upcoming FREE info sessions:
Sunday July 12th, 5:15p - 5:45p, IN PERSON
Sunday August 16th 5:15p - 5:45p, IN PERSON
Sunday September 13th, 5:15p - 5:45, VIRTUAL ONLY: Registration TBD
Learn everything you need to know to be a competent Yin Teacher!
In this training, you will learn the know-how to teach Yin Yoga from your heart, based on the functional approach which recognizes that every body is unique and different. 55 hour Yoga Alliance Continuous Education (CEU) Credits available!
In this training, you’ll receive:
A Digital Manual
A Certificate of Completion
The Program Includes the following topics:
Fundamental Theory of Yin Yoga
Learn About Stillness, Silence, Willingness To Feel And Presence
Four Foundations Of Mindfulness (Mindfulness Of The Body, Mind, Emotions And Phenomena)
Creating Spaces And Understanding The Gift Of Time
Anatomy
Functional Anatomy Of Shoulders, Hips And Spine
How To Implement Skeletal Variations In Our Students
Range Of Motion: Learning How To Skillfully Analyze Anatomical Variations Into Pose Modifications
Exploring Edges In The Context Of Tension Vs Compression
Fascia – Latest Research And Findings And How It Relates To Yin Yoga
Teaching
Yin Poses Breakdown
Teaching Methodology
Yin Yoga Sequencing And Theming
Yin Language And Cueing
Practice Teaching
Learn To Hold Space For Others!
FAQ
Is this training only for yoga teachers?
No. This training is intended BOTH for certified Yoga Teachers with a formal 200h YTT, as well as for those without prior formal training. While the intention of this training is to allow yoga teachers to add yin yoga to their repertoires. The 55hr yin yoga training will certify you to teach yin yoga only (pending individual yoga studio policies). Many yoga students have taken it, not to become teachers, but to deepen their own personal practices. Anyone who has a thirst to learn can benefit from this training.
Can I miss some in-person training?
Yes pending prior approval. You can miss up to 10% of the live in-person training that can be compensated by additional homework assignments.
Are there scholarships I can apply for to help aid in paying my tuition?
Yes you can apply for a full or partial scholarship through the Heartland Mindfulness Collective. if you meet the following criteria: 1) You are a 200hr RYT and 2) You have been accepted into the 55hr Yin Yoga Teacher training program by Katarina, the lead trainer. Follow the instructions below to apply for a scholarship.
Ready to start your 55hr Yin YTT journey at Cityoga? Follow these steps...
Click on the "Apply Now" tab to the right to complete the Cityoga 55hr Yin YTT application. Please complete with as much detail as possible.
Await patiently for the lead trainer, Katarina, to review your application and get back to you whether you have been accepted into the program or not (acceptance is not guaranteed).
After you have been accepted into the program, at this time you may apply for a full or partial tuition scholarship through the Heartland Mindfulness Collective.
After you have been accepted into the program, the studio manager, Kristen, will reach out to you for tuition payment options. Mou may pay the $200 non-refundable deposit or pay in full to save your spot in the training.
If you cancel your registration after September 15th, 2026, tuition refunds beyond the deposit will be possible only if we fill your place with somebody else.
Graduation and Certification Requirements
To receive 55hr CEUs with Yoga Alliance, students are required to teach a ~15-30 min sample of their teaching that demonstrates an acceptable level of proficiency in teaching that includes at least 1-2 variations/ modifications to the poses offered.
You must attend at least 2 yin yoga classes at CITYOGA in person during the yin yoga teacher training
Any late homework submission (past the due date) will result in additional homework assignments
All homework assignments must be turned in before 2pm on December 4th, 2026
2026 Schedule: October 15th - December 6th
Upcoming FREE info sessions:
Sunday July 12th, 5:15p - 5:45p, IN PERSON
Sunday August 16th 5:15p - 5:45p, IN PERSON
Sunday September 13th, 5:15p - 5:45, VIRTUAL ONLY: Registration TBD
Learn everything you need to know to be a competent Yin Teacher!
In this training, you will learn the know-how to teach Yin Yoga from your heart, based on the functional approach which recognizes that every body is unique and different. 55 hour Yoga Alliance Continuous Education (CEU) Credits available!
In this training, you’ll receive:
A Digital Manual
A Certificate of Completion
The Program Includes the following topics:
Fundamental Theory of Yin Yoga
Learn About Stillness, Silence, Willingness To Feel And Presence
Four Foundations Of Mindfulness (Mindfulness Of The Body, Mind, Emotions And Phenomena)
Creating Spaces And Understanding The Gift Of Time
Anatomy
Functional Anatomy Of Shoulders, Hips And Spine
How To Implement Skeletal Variations In Our Students
Range Of Motion: Learning How To Skillfully Analyze Anatomical Variations Into Pose Modifications
Exploring Edges In The Context Of Tension Vs Compression
Fascia – Latest Research And Findings And How It Relates To Yin Yoga
Teaching
Yin Poses Breakdown
Teaching Methodology
Yin Yoga Sequencing And Theming
Yin Language And Cueing
Practice Teaching
Learn To Hold Space For Others!
FAQ
Is this training only for yoga teachers?
No. This training is intended BOTH for certified Yoga Teachers with a formal 200h YTT, as well as for those without prior formal training. While the intention of this training is to allow yoga teachers to add yin yoga to their repertoires. The 55hr yin yoga training will certify you to teach yin yoga only (pending individual yoga studio policies). Many yoga students have taken it, not to become teachers, but to deepen their own personal practices. Anyone who has a thirst to learn can benefit from this training.
Can I miss some in-person training?
Yes pending prior approval. You can miss up to 10% of the live in-person training that can be compensated by additional homework assignments.
Are there scholarships I can apply for to help aid in paying my tuition?
Yes you can apply for a full or partial scholarship through the Heartland Mindfulness Collective. if you meet the following criteria: 1) You are a 200hr RYT and 2) You have been accepted into the 55hr Yin Yoga Teacher training program by Katarina, the lead trainer. Follow the instructions below to apply for a scholarship.
Ready to start your 55hr Yin YTT journey at Cityoga? Follow these steps...
Click on the "Apply Now" tab to the right to complete the Cityoga 55hr Yin YTT application. Please complete with as much detail as possible.
Await patiently for the lead trainer, Katarina, to review your application and get back to you whether you have been accepted into the program or not (acceptance is not guaranteed).
After you have been accepted into the program, at this time you may apply for a full or partial tuition scholarship through the Heartland Mindfulness Collective.
After you have been accepted into the program, the studio manager, Kristen, will reach out to you for tuition payment options. Mou may pay the $200 non-refundable deposit or pay in full to save your spot in the training.
If you cancel your registration after September 15th, 2026, tuition refunds beyond the deposit will be possible only if we fill your place with somebody else.
Graduation and Certification Requirements
To receive 55hr CEUs with Yoga Alliance, students are required to teach a ~15-30 min sample of their teaching that demonstrates an acceptable level of proficiency in teaching that includes at least 1-2 variations/ modifications to the poses offered.
You must attend at least 2 yin yoga classes at CITYOGA in person during the yin yoga teacher training
Any late homework submission (past the due date) will result in additional homework assignments
All homework assignments must be turned in before 2pm on December 4th, 2026
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Where is it happening?
CITYOGA School of Yoga and Health, 2442 Central Ave,Indianapolis,IN,United States
Event Location & Nearby Stays:
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Host or PublisherCITYOGA School of Yoga and Health
