50Strong Info Session

They say that exercise is the best medicine. Come join us at rue Ferndand Neuray 40 (private home) to learn about 50Strong, the workout group for men ages 50+.

You probably know the basics of nutrition, exercise, and overall wellness. But were you aware that cardio workouts are best done slowly and while chatting? Did you know that lifting weights is the best way to reduce inflammation, treat painful joints, heal previous injuries, and prevent new ones? Has anyone every told you not exercising might be worse for your health than smoking?

Come and learn about the four pillars of fitness for longevity (stamina, strength, stability, and stretching) and how 50Strong can make you feel better, get stronger, and someday beat your great-grandchildren in tennis!

People of all fitness levels are welcome.

Host or Publisher 50Strong - Brussels