500-hour Yoga Teacher Training Course

Name: 500-hour Yoga Teacher Training Course
Start: 2024-10-08T18:45:00+02:00
Location: Sandton Yoga Lounge

Schedule

Tue Oct 08 2024 at 06:45 pm

UTC+02:00

Location

Sandton Yoga Lounge | Sandton, GT

This 500-hour, year-long course, accredited by the Yoga Teachers Fellowship of South Africa and the International Yoga Federation, is unlike any other training currently offered in South Africa. It is deeply spiritual and will provide you with a well-rounded and in-depth knowledge of the eight-limbed path of Yoga.
The course takes place every Tuesday evening and Saturday morning for 2 hours each so it fits easily into your work and home life.
What you will learn:
Asana - postures:
- In-depth knowledge of each posture
- Alignment
- Benefits & contra-indications
- Variations
- Sanskrit terminology
- Adjustments
- Sequencing
- Prenatal adjustments
How to teach a class:
- Learn two teaching styles -Vinyasa AND ISHTA
- Learn how to teach online
- Theming a class
- Play-list construction
- Physical and verbal adjustments
- How to 'layer' a class
Vedanta & Yogic philosophy
- The sacred texts
- The evolution of yoga and its roots
- The paths, branches and styles of yoga
- The eight-limbed path of yoga
Anatomy and how the yogi's body moves
Ayurveda - India's ancient science of well-being
Pranayama (Breathing techniques)
Dhyana (Meditation)
Mantra, Mudras and Bandhas
Sanskrit - The Language of Yoga
CPR training
The Business and Ethics of Yoga
and so much more....
For more information, please contact Ros on [email protected] or 076 212 9387 or Leanne on 082 972 9843.