5 Week Beginner Yoga Series

Brand new to yoga or looking to go deeper in your understanding of the practice? This 5 week series is here for you! We will explore the practices and tradition of yoga, beginning with asana. We will then learn about pranayama, or breathing practices, the 8 limbs of yoga, meditation, and more (if you can believe it).
This series is for true beginners AND those who have been practicing Yoga but want to know what it is really all about, beyond physical movement and breath, which is what is most commonly taught in group classes.
You will be provided with a Beginner Yoga Series handbook, but please also bring a journal and pen for notes. Each class is 2 hours long. You will also receive video recordings of each class and if you cannot attend it person, zoom attendance is available upon request (registration will be the same).
**If you are a graduate of a yoga training program and would like to join the class for continuing education, please email [email protected] for more information. If you have taken this course with Kim previously but would like to take it again, also please reach out to Kim directly.**