5 sessions Yoga 1 Course

Schedule

Tue Jan 07 2025 at 06:00 pm to 07:30 pm

UTC-08:00

Location

Sivananda Yoga Los Angeles | Los Angeles, CA

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Sivananda Yoga for beginner. If you’re looking to realize some of the many positive benefits of yoga, this course is for you.
About this Event

Yoga 1 Course (5 sessions)
Tuesday, January 7, 2025 @ (PDT) 6:00 PM – 7:30 PM UTC+0

ONSITE OR ONLINE
The course meets five Tuesdays from 6:00–7:30 PSTOnline registrants will receive a Zoom link at least one hour before the first class.

This course is ideal for beginners, and those new to Sivananda Yoga. This course progressively introduces you to Sivananda Yoga and covers yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy. At the end of this course, you will be able to practice the basics of yoga on your own and/or join any of our open classes. Progress in your yoga journey by taking the continuation, a 5-session Yoga 2 course. If you’re looking to realize some of the many positive benefits of yoga, this course is for you.


Curriculum
  • Step-by-step guide to 11 of the basic 12 postures, with explanation of benefits of the postures
  • Techniques of yogic breathing
  • Techniques of relaxation
  • The 5 elements of yoga including purpose and methods of classical yoga
  • Difference between yoga asanas and physical exercises
  • Basic philosophy about happiness, health, life and freedom

Textbook

Essentials of Yoga Practice and Philosophy by Swami Sitaramananda is an excellent overview of this material and more.
Available in our boutique.


. . .
Register

https://sivanandala.org/program/5-week-yoga-1-course/


Yoga 1 (5-Session Course) *

  • Yoga 1 starting Tuesday, Dec 3 - $125.00
  • Yoga 1 starting Saturday, Jan 4 - $125.00
  • Yoga 1 starting Tuesday, Jan 7 - $125.00

Would you like to make an additional donation?Total$0.00SubmitAdd to calendar


Details

Date:Tuesday, January 7, 2025Time:6:00 PM – 7:30 PM UTC+0

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Where is it happening?

Sivananda Yoga Los Angeles, 3741 West 27th Street, Los Angeles, United States

Event Location & Nearby Stays:

Tickets

USD 125.00

Sivananda Yoga Los Angeles

Host or Publisher Sivananda Yoga Los Angeles

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